Non contact Boxing classes have now started at the academy for young people from 6yrs – 16yrs for both boys and girls. Every Friday from 5.00pm – 6.00pm. Payment for each session is £6.
We also have a woman’s boxing class each Friday from 6.45pm – 7.45pm for the local community. Payment for each session is £7.
FIRST SESSION FREE !!!! All levels welcome.
Warming up , stretching ,skipping ,shadow boxing ,pad and bag work.
Learn basic boxing skills, tactics, techniques and strategies
Learn self defense , self confidence, self esteem ,self discipline and develop a positive attitude.
One to one personal training available.
Amazing results building a healthy mind body and spirit.
Opportunities in white collar boxing (by choice)
body conditioning ( toning ) , weight loss ,cardio vascular circuit training.
Ram is our professional training coach who has taught boxing for over 15 years , he became a professional boxer at the age of 12 , his classes also includes spiritual yoga stretches to maintain a very healthy mind body and spirit for everyone.
he teaches for a wide variety of ages for both young people and adults , delivers an amazing class full of benefits .
All training will be done to music! Although these classes are professional you will not be training to compete in any Boxing League UNLESS you wish to train for white collar boxing.
All training equipment will be provided (not footwear) but please feel free to bring your own gloves.please wear appropriate clothes and trainers for the class, i.e vest tops, t shirts , leggins, shorts or jogging bottoms.
REMEMBER YOUR HEALTH IS YOUR BEST WEALTH !!!!!
Dont delay !! places on these sessions are limited.Please phone now to secure your place and avoid disappointment.
For more information or to book your place on the training please Contact us